Have you ever wondered how I transformed my health from a place of struggle to eating healthy and a state of vibrancy? Well, get ready for a journey through my past and the profound revelations that reshaped my life
————————————————————————
Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&linkCode=ll1&tag=gundry-20
Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here’s the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.
But it wasn’t until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode I’m excited to shed light on some of the foods that were silently sabotaging my health back then.
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry’s newsletter here: https://DrGundry.com/
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
