Ever felt inexplicably moody or drained of energy? Well, there’s a good chance it’s not just “one of those days” – it’s your hormones chiming in. These quiet directors influence everything from our mood and weight to our enthusiasm for life. And trying to decode them can seem nearly impossible.
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Discover the transformative journey of Dr. Taz, who pivoted from her traditional medical training in pediatrics and emergency medicine to the forefront of integrative and holistic health due to her own battle with hormone imbalance. In this insightful episode, Dr. Taz shares her personal health crisis with PCOS and thyroid issues, unveiling the often overlooked and misdiagnosed world of hormonal health.
Join us as we delve into the critical importance of hormones in both women and men’s health, the gaps in conventional medicine’s approach to hormone-related conditions, and the power of combining Eastern and Western medicine practices for a comprehensive wellness strategy.
Dr. Taz also introduces her new book, “The Hormone Shift,” where she highlights five key hormonal shifts throughout a woman’s life and offers actionable advice for proactive health measures. Whether it’s diet, lifestyle, or understanding the intricate dance of hormones within your body, this episode is a goldmine for anyone looking to improve their hormonal health and overall well-being.
Key takeaways from this episode include:
The signs that indicate a hormone imbalance and what you can do about it.
How integrative medicine can offer solutions where conventional medicine falls short.
The impact of diet and sleep on your hormonal health.
A sneak peek into Dr. Taz’s “The Hormone Shift” and the practical steps to manage hormone shifts.
Tips for women and spouses to navigate hormone changes and maintain optimal health.
If you’re battling unexplained health issues, feeling constantly drained, or just seeking a better understanding of your body, this episode is not to be missed. Tune in to unlock the secrets of hormonal balance and take control of your health journey today!
That’s why in this episode, I welcome Dr. Taz Bhatia, an Integrative Medicine physician and best-selling author, dedicated to empowering women to take charge of their health.
We dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.
On this episode you’ll learn:
00:00 – The REAL hidden culprit behind various health issues that often go unnoticed
5:25 – Why mainstream practices often miss the mark when it comes to women’s health – and what YOU can do about it
7:09 – The 5 crucial hormonal shifts every woman experiences, and why YOU should be well-informed about them
10:30 – The practical strategies to shield yourself from everyday hormone disruptors
13:00 – The truth about fats – and why ditching fat-free foods could be a game-changer for your health
15:25 – Why THIS comprehensive approach to hormones sets itself apart from others
17:50 – All about the 30-day reset: a powerful way to increase vitality, purify your digestive system, and reveal your personal hormone blueprint
19:30 – Why fatigue is NOT just a part of getting older – and the straightforward solution to regain your energy
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