Can traveling a lot make you sick?
Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation?
In this episode I welcome Aggie Lal, author of the new book “Biohack like a Woman” to discuss these topics and so much more.
As a former travel influencer, she’s going to share her health struggles and what led her to hack herself back to health.
On this episode you’ll learn:
00:00 – Why Aggie Lal bid farewell to an 8-year vegan journey (and the toll veganism took on her body)
3:57 – Is a vegan or vegetarian diet making you sick?
5:30 – Why embracing FAT might be the missing key to unlocking optimal health in many diets
14:00 – How understanding your or your partner’s menstrual cycle helps in achieving success, not just in health but in life as a whole
14:30 – The surprising truths behind birth control pills (and their profound effects on your overall well-being)
17:00 – Why a woman’s period is their superpower
22:56 – The underlying cause behind the escalating prevalence of infertility issues in women and men
25:00 – 3 foods Aggie Lal eliminated from her diet that revolutionized her health
27:00 – Why counting calories can be cutting down on your progress
33:00 – The method both Aggie Lal and I use to navigate eating out in restaurants
38:00 – Aggie Lal asks me, “What was the most important thing I’ve changed my mind on in treating patients?”
Aggie Lal, best-selling author, certified nutrition and health coach, podcast host, and TV personality boasts a substantial following of over 1.5 million on social media. Her influence spans diverse domains such as health, biohacking, personal development, entrepreneurship, and travel & lifestyle. Initially gaining recognition for documenting her passion for travel, Aggie later realized its impact on her well-being, leading her to explore biohacking – the scientific and holistic optimization of the body and mind. Her global bestseller, “Instatravel,” recounts her remarkable journeys, while her second book, “Biohack like a Woman,” uniquely delves into biohacking from a female perspective, offering valuable insights for optimizing health and well-being in routines tailored for women’s bodies.
Order Aggie’s new book, “Biohack like a Woman” here: https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers-ebook/dp/B0CP68GWRF?&tag=dgpodcast.-20
Follow Aggie Lal online
Instagram – https://www.instagram.com/aggie/?hl=en
YouTube – https://www.youtube.com/@biohackingbestie
TikTok – https://www.tiktok.com/@biohackingbestie
Online – https://biohackingbestie.com/
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Gut Check: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Dr. Gundry is the author of The Plant Paradox – A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
