Fast food—it’s a guilty pleasure we’ve all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order.
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Key Takeaways:
Sugar Overload: Discover the hidden dangers lurking in fast food milkshakes, from excessive sugar to inflammatory milk proteins.
Salad Dressing Shock: Uncover the unhealthy reality of fast food salad dressings, including their high calorie content, unhealthy fats, and excessive sodium.
Fish Sandwich Myth Busted: Learn why the filet-of-fish sandwich, a seemingly healthier option, is actually a health hazard due to its preparation and ingredients.
The Nacho and Burrito Trap: Find out how nachos and fried burritos contribute to overeating, inflammation, and weight gain.
Healthier Alternatives: Dr. Gundry provides practical advice on how to make better choices at fast food restaurants, including protein-style meals and dressing-free salads.
Key Takeaways:
Learn about the hidden ingredients in fast food that can impact your health.
Get tips on how to choose healthier options when dining out.
Understand the importance of reading and understanding food labels.
About Dr. Steven Gundry:
Dr. Gundry is a renowned cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition.
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