Everybody loves chocolate, and if you’ve been following my channel or reading my books, you know it’s NOT off-limits! In this episode, we’re diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.
Did you know that dark chocolate contains more polyphenols than potent superfruits like blueberries and acai berries? But here’s the catch: not all chocolate is created equal. For the best benefits, remember: “More bitter, more better.” Look for chocolates with at least 72% cocoa and no milk additives.
Tune in as we explore how dark chocolate can enhance your skin health, boost brain function, and support heart health.
Join me in discovering the delicious way to better health!
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