Across the internet, there has been a common misconception that Dr. Gundry believes ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode Dr. Gundry explains which seeds you can eat – and why some plants actually want YOU to eat their seeds. Plus learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.
Today, we are diving deep into the world of seeds – busting myths, unveiling truths, and guiding you towards the healthiest choices for your diet. 🌱
👉 Are all seeds bad for you? This is a question we’ve heard time and time again, and Dr. Gundry is here to set the record straight. From pomegranates to chia seeds, we’re covering it all!
📌 Key Highlights:
The Dual Philosophy of Plants: Understand how different plants protect their seeds and why some want you to eat them while others don’t.
Pomegranate and Basil Seeds: Discover the incredible health benefits of these seeds and how they can boost your mitochondrial function and provide prebiotic fiber.
Sesame and Hemp Seeds: Learn about the nutritional powerhouse of these seeds, their role in reducing inflammation, and their complete protein profile.
Flax and Grape Seeds: Unlock the secrets to properly consuming flax seeds and the unmatched polyphenol benefits of grape seeds.
Seeds to Avoid: Find out which seeds can actually do more harm than good, and why you might want to reconsider including them in your diet.
🍇 Bonus Tips: Dr. Gundry shares his expertise on how to incorporate these beneficial seeds into your daily routine and gives a special mention to some of his favorite recipes and episodes that can guide you on your journey to optimal health.
🚫 Seed Myths Debunked: Don’t fall for the common misconceptions about seeds! Get your information straight from the expert and learn how to make the right choices for your health.
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