The Calories In Calories Out Myth and Other OVERRATED Weight Loss Advice | Dr. Steven Gundry

Unlocking the Truth About Diet Myths: What Really Works for Weight Loss!

Are you tired of drowning in a sea of diet advice, most of which is just plain overrated? Well, we’ve got you covered! In this enlightening video, we’re dissecting popular diet myths and revealing the science-backed strategies that actually work for shedding those extra pounds!

We’ll debunk the age-old mantra of “eat less, move more” and explore the real secret behind calorie management. It’s not just about the quantity; it’s about how your body utilizes those calories!