What are the worst foods for your arteries that can cause a heart attack? Watch this video to find out which foods to avoid.
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC
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➡️ Red Meat
Eating too much beef, lamb, or pork has been linked to an increased risk for heart disease and diabetes. The reason is, red meat tends to be high in saturated fat which elevates your cholesterol levels and increases your risk of a heart attack or stroke.
➡️ Pizza
I mean, let’s be real here. While pizza is delicious, let’s take a step back and look at the ingredients: refined flour in the dough, fatty cheese, sugary sauce, and processed meats. All are bad!
➡️ Fried Chicken
Grilled or roasted chicken is a healthy and nutritious food that is packed with protein and amino acids. But after it has been battered and deep-fried in hydrogenated oil and grease, then it’s a whole different story.
➡️ Soda
In general, most types of soda are loaded with sugar and full of empty calories and processed carbohydrates. The overconsumption of sugar leads to obesity which is directly linked to a number of chronic diseases, including heart disease.
➡️ French Fries
High potato consumption, in general, has been linked to an increased risk of hypertension and type 2 diabetes. But when you deep-fry them in oil full of trans fat, it only makes them even worse when it comes to taking care of your heart and cardiac health.
➡️ Potato Chips
Much of what we just said about french fries applies to potato chips as well. They are typically loaded with sodium and saturated fat which both have been shown to put a strain on your heart.
➡️ Doughnuts
Doughnuts are triple-bad when it comes to the health of your heart. They’re made of refined flour. They’re loaded with sugar. They’re deep-fried in grease. Need I say more?
➡️ Ice Cream
Unfortunately, ice cream is high in sugar, calories, and saturated fat. None, of which, are doing your heart any favors. It’s also high in cholesterol as well which can cause your arteries to because clogged over time.
➡️ Fancy Coffee
Coffee itself is not the problem. Yes, it does contain caffeine which can increase your heart rate and blood pressure. But, when consumed in moderation, coffee is fine. The issue is what gets put into coffee — i.e. sugar.
➡️ Processed Meats
If you’re only looking at the calories, deli meats may seem like a healthy and nutritious option. But what many people don’t realize is that they’re actually extremely high in sodium. Sodium is one of the culprits that leads to cardiovascular disease.
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 – Intro
0:59 – Red Meat
1:39 – Pizza
2:10 – Fried Chicken
2:48 – Soda
3:22 – French Fries
3:47 – Potato Chips
4:16 – Doughnuts
4:52 – Ice Cream
5:30 – Fancy Coffee
6:23 – Processed Meats
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
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